BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT DTSTAMP:20260610T001014Z UID:493-3783768@jamesbayunited.com DTSTART:20230322T160000Z DTEND:20230322T172500Z CLASS:PUBLIC CREATED:20260609T152751 DESCRIPTION:Wednesday mornings from 9 - 10:25AM in the lower hall Qigong cl ass with Curtis Nadj \nA weekly course of cultivation\, theory\, and — most importantly — practice in basic Qigong methods\, held at James Bay United Church.\nEach class will be approximately 90 minutes in length. Dur ing that time\, we’ll explore five foundational practices designed to in tegrate body\, breath\, and mind:\n\n\nWalking meditation\n\n\nBody loosen ing and lengthening\n\n\nStretching and strengthening methods\n\n\nHealing sounds\n\n\nSelf-massage\n\n\nThe course is designed to build gradually. Each week\, we’ll introduce a simple element of each practice\, allowing you to learn\, review\, and grow your practice steadily. By the end\, par ticipants will have experienced and developed a complete five-part routine to support health and wellbeing.\nThese classes are open to anyone — wh ether you’re seeking improved general health\, are on a healing journey\ , or are looking for renewed vitality and strength in daily life. The best way to learn more? Come and try it out!\nWhat to Bring:\n\n\nComfortable clothing for free movement\n\n\nIndoor athletic footwear (to change into u pon arrival)\n\n\nA water bottle\n\n\nA notebook and pen\n\n\nAn open mind \n\n\nPlease help us maintain a scent-free environment\, as some participa nts are sensitive to strong odours and fragrances.\nDetails:\n\n\nOngoing class: suitable for beginners and those with limited experience\n\n\nCost: $50/month (please bring cash in a labelled envelope at the first class o f the month\; the envelope will be returned to you for reuse)\n\n\nDrop-in s: $20 per class (not ideal for student progress\, but welcome as needed) \n\n\nLocation:Classes take place in the lower hall of James Bay United Ch urch\, 511 Michigan St.\, Victoria. Please enter through the south side of the building and change your shoes once inside.\n\n  LAST-MODIFIED:20260609T152751 LOCATION:Lower Hall - James Bay United Church SUMMARY:Qigong (chi kung) with Curtis Nadj URL;VALUE=URI:https://www.jamesbayunited.com/events/qigong-chi-kung-with-cu rtis-nadj--493/2023-03-22 ATTACH;FILENAME=qi gong image.jpeg;FMTTYPE=image/jpeg:https://dq5pwpg1q8ru0 .cloudfront.net/2022/09/29/14/02/22/25ef1e0e-9ecc-496c-920b-541d9901792e/q i%20gong%20image.jpeg END:VEVENT END:VCALENDAR