BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT DTSTAMP:20260309T085020Z UID:493-2634584@jamesbayunited.com DTSTART:20230329T160000Z DTEND:20230329T172500Z CLASS:PUBLIC CREATED:20260308T173718 DESCRIPTION:There will be no classes from 22 Dec 2025-04 Jan 2026.\n_______ ______________________________\nWednesday mornings from 9 - 10:25AM in the lower hall Qigong class with Curtis Nadj \nA weekly course of cultivatio n\, theory\, and — most importantly — practice in basic Qigong methods \, held at James Bay United Church.\nEach class will be approximately 90 m inutes in length. During that time\, we’ll explore five foundational pra ctices designed to integrate body\, breath\, and mind:\n\n\nWalking medita tion\n\n\nBody loosening and lengthening\n\n\nStretching and strengthening methods\n\n\nHealing sounds\n\n\nSelf-massage\n\n\nThe course is designed to build gradually. Each week\, we’ll introduce a simple element of eac h practice\, allowing you to learn\, review\, and grow your practice stead ily. By the end\, participants will have experienced and developed a compl ete five-part routine to support health and wellbeing.\nThese classes are open to anyone — whether you’re seeking improved general health\, are on a healing journey\, or are looking for renewed vitality and strength in daily life. The best way to learn more? Come and try it out!\nWhat to Bri ng:\n\n\nComfortable clothing for free movement\n\n\nIndoor athletic footw ear (to change into upon arrival)\n\n\nA water bottle\n\n\nA notebook and pen\n\n\nAn open mind\n\n\nPlease help us maintain a scent-free environmen t\, as some participants are sensitive to strong odours and fragrances.\nD etails:\n\n\nOngoing class: suitable for beginners and those with limited experience\n\n\nCost: $50/month (please bring cash in a labelled envelope at the first class of the month\; the envelope will be returned to you fo r reuse)\n\n\nDrop-ins: $20 per class (not ideal for student progress\, b ut welcome as needed)\n\n\nLocation:Classes take place in the lower hall o f James Bay United Church\, 511 Michigan St.\, Victoria. Please enter thro ugh the south side of the building and change your shoes once inside.\n\n  LAST-MODIFIED:20260308T173718 LOCATION:Lower Hall - James Bay United Church SUMMARY:Qigong (chi kung) with Curtis Nadj URL;VALUE=URI:https://www.jamesbayunited.com/events/qigong-chi-kung-with-cu rtis-nadj--493/2023-03-29 ATTACH;FILENAME=qi gong image.jpeg;FMTTYPE=image/jpeg:https://dq5pwpg1q8ru0 .cloudfront.net/2022/09/29/14/02/22/25ef1e0e-9ecc-496c-920b-541d9901792e/q i%20gong%20image.jpeg END:VEVENT END:VCALENDAR