BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT DTSTAMP:20260727T010917Z UID:493-4376073@jamesbayunited.com DTSTART:20270113T170000Z DTEND:20270113T182500Z CLASS:PUBLIC CREATED:20260726T171434 DESCRIPTION:NOTE: No classes on August 5.\nWednesday mornings from 9 - 10:2 5AM in the lower hall Qigong class with Curtis Nadj \nA weekly course of cultivation\, theory\, and — most importantly — practice in basic Qigo ng methods\, held at James Bay United Church.\nEach class will be approxim ately 90 minutes in length. During that time\, we’ll explore five founda tional practices designed to integrate body\, breath\, and mind:\n\n\nWalk ing meditation\n\n\nBody loosening and lengthening\n\n\nStretching and str engthening methods\n\n\nHealing sounds\n\n\nSelf-massage\n\n\nThe course i s designed to build gradually. Each week\, we’ll introduce a simple elem ent of each practice\, allowing you to learn\, review\, and grow your prac tice steadily. By the end\, participants will have experienced and develop ed a complete five-part routine to support health and wellbeing.\nThese cl asses are open to anyone — whether you’re seeking improved general hea lth\, are on a healing journey\, or are looking for renewed vitality and s trength in daily life. The best way to learn more? Come and try it out!\nW hat to Bring:\n\n\nComfortable clothing for free movement\n\n\nIndoor athl etic footwear (to change into upon arrival)\n\n\nA water bottle\n\n\nA not ebook and pen\n\n\nAn open mind\n\n\nPlease help us maintain a scent-free environment\, as some participants are sensitive to strong odours and frag rances.\nDetails:\n\n\nOngoing class: suitable for beginners and those wit h limited experience\n\n\nCost: $50/month (please bring cash in a labelle d envelope at the first class of the month\; the envelope will be returned to you for reuse)\n\n\nDrop-ins: $20 per class (not ideal for student pr ogress\, but welcome as needed)\n\n\nLocation:Classes take place in the lo wer hall of James Bay United Church\, 511 Michigan St.\, Victoria. Please enter through the south side of the building and change your shoes once in side.\n\n  LAST-MODIFIED:20260726T171434 LOCATION:Lower Hall - James Bay United Church SUMMARY:Qigong (chi kung) with Curtis Nadj URL;VALUE=URI:https://www.jamesbayunited.com/events/qigong-chi-kung-with-cu rtis-nadj--493/2027-01-13 ATTACH;FILENAME=Untitled design.jpg;FMTTYPE=image/jpeg:https://dq5pwpg1q8ru 0.cloudfront.net/2026/07/24/22/58/13/5d663830-6d90-43b1-9321-c1dfde5b5adb/ Untitled%20design.jpg END:VEVENT END:VCALENDAR