Consider this an opportunity to open into new life this Easter Season. No experience necessary! And if you are looking for a refresher or companionship in the practice, this would be ideal.
The series involves breathing methods, guided imagery, and other practices to ground the body, open the heart, clear the mind, and help reduce stress. A portion of each session will involve some teaching. The remainder will be an experience of the practice itself.
Leadership: Kam McKim, by zoom
5 Sundays, 3:45-5pm, beginning May 1