CHRONIC PAIN MANAGEMENT COURSE
Making a Difference to your pain-experience. 6-session course
Tuesday in January, 2PM.
Where: Meeting in the church foyer/sanctuary.
We will look at the 15 Mental/Physical steps that can make a difference to your experience of pain. We will start with the neurobiology of pain, and two stress-assessments, then take a look at the '10 Commandments of Pain Management'.
We will also go through 4 exercises for daily practice.
We will be following the guide of the book 'Heal the Pain' by Gary Brandstadt, which is a recommended text at the Pain Management Clinic of Royal Jubilee Hospital. The book is available from the JBUC library.
There is a fee of $65, which can be pro-rated or waived.
Registration & Queries can be sent to Gary Brandstadt, at 250-385-4636, or sending an e-mail using this form.