Note: our Sound Healing Summer dates have been added! (July 14th/21st, August 11th/25th)
Sound Healing with Sara Marreiros
Fridays: 12noon - 1pm
Sanctuary - James Bay United Church
Sara Marreiros has been performing music for over 25 years. She’s a versatile singer known for her love of many genres, including the art of vocal improvisation and sound healing. Sara has also collaborated with singers on a number of sound healing projects over the past decade and has recently begun exploring solo work. She finds sound healing extremely gratifying and would like to share this with our community.
Sound Healing is an improvised practice of trusting and tapping into the space, surrounding sounds and the energy of those attending - then intuitively the music comes.
Sara will be offering these improvised sessions in the sanctuary of James Bay United Church. Each experience will be completely different depending on who comes that day.
WHAT TO EXPECT:
Each healing session will last 20-30 minutes (with time to prepare beforehand and time for reflection afterward).
The music is received differently for every individual. You may experience: a sense of overall healing; feeling energized or rested; catharsis; comforted; being in a dream-like state, and relaxation.
When participants arrive there will be space and time to find a seat or put out yoga mats and pillows to get comfortable.
There will be a suggestion bowl for personal intentions or affirmations that will be incorporated energetically into the session.
If lying down please bring a mat, small pillow, light blanket and a eye mask or cloth to cover the eyes.
If sitting in a chair bring something to cover the eyes and anything that adds comfort for you in a seated position.
There is no fee for this program, however donations are gratefully accepted towards the upkeep of the space.