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Our Resilient Heart - caring for ourselves in troubling times.

Four 90 minute Zoom sessions (October 2, 16, 23 and 30) offering a combination of mindfulness and compassion practices. No meditation experience necessary.

Leadership: Kam McKim, Meditation and Mindful Movement teacher, student of Jack Kornfield and Tara Brach.

To register for this free course, or for more information, contact Kam.

an offering of the Life Long Learning Ministry of James Bay United Church